Posts Tagged with "sleep"
10 Best GABA Supplements (2024) Reviewed and Compared
According to the American Institute of Stress, over half of Americans report feeling stressed every single day. If this sounds like you, taking a GABA supplement might help. Today we’re covering everything you need to…
Posted by
Kelly McGeehan
How to Nap Like a Pro For Enhanced Recovery
If one more performance coach or health “guru” tells me I need to sleep eight hours a night, I swear to god… I know I know, I should be sleeping eight hours a night. I…
Posted by
David Rosales
Sleep’s Important But Here’s How to Make it Not Control Your Life
Note: Justin also gave a webinar on this topic for our audience, and you can watch the recording here. Look, I know you’ve heard it before: good sleep is the missing ingredient for fat…
Posted by
Justin Roethlingshoefer
Ushering Uberman: My Experience with Polyphasic Sleep
I didn’t go to bed for two weeks straight. And I was still a functioning, working, only slightly sleep-deprived person. And in the last two months, I’ve rarely slept for more than five consecutive hours.…
Posted by
David Rosales
