Posts Tagged with "Fat loss"

red light therapy for weight loss

Red Light Therapy for Weight Loss: Can This Non-Invasive Therapy Help You Shed Stubborn Pounds?

It’s no secret that obesity rates worldwide have skyrocketed. While body positivity and “health at every size” movements are gaining popularity and scientific credibility, healthy weight loss can still support your health overall. Additionally, it’s…

best l carnitine

8 Best L-Carnitine Supplements (2024) Reviewed and Compared

L-Carnitine is an incredibly popular and well-researched supplement. It’s often called an amino acid, but chemically, this isn’t exactly true. It’s more like if a B vitamin and an amino acid had offspring. And that…

avoid weight gain over the holidays

How to Avoid Weight Gain Over the Holiday Season

I don’t know about you, but I can’t even see my twenties in the rear-view mirror anymore. They’re a couple of cities back. Chillin’ with my beer pong solo cups. Plaid shirts. Natty Light. Keg…

Low-Intensity Steady-State Cardio May Actually Be Better For You

People love to talk about High-Intensity Interval Training. And while it has its merits, Low-intensity steady-state cardio works better just as often.