Posts Tagged with "Fitness Exercise"

Xtreme Fat Loss Density Training

If I had to describe the Xtreme Fat Loss Diet in just three words, it would be: strategy, synergy, and variety.  

Mechanical Advantage Drop Sets

Roman discusses “Mechanical Advantage Drop Sets”, an advanced training strategy for increasing size.

The Critical Component Your Lunges Are Missing

How multi-planar movements completely change your workouts—and your fat loss.

5 Things You Need to Know About Joint Health

Roman returns from a trip to his physical therapist, Dr. Kareem, to drop some knowledge bombs.