Posts Tagged with "Fitness Exercise"
5 Weird Tricks to Jump Start Muscle Growth
Roman shares 5 quick tricks to jump start growth in any muscle.
Posted by
John Romaniello
The Lost (and Reclaimed) Art of the Finisher
Roman gives a breakdown of how and why to add finishers to your workouts to make them more effective, and gives a sample workout.
Posted by
John Romaniello
How to Train On Your Cheat Days
Strategically “cheating” on your diet is actually an unbelievably effective way to boost fat loss—and it’s even more effective if you know how to work out.
Posted by
John Romaniello
Why I’m Trying "Cheat Your Way Thin"
Joel Marion’s nutrition + Roman’s workouts = Fat loss domination
Posted by
John Romaniello
