Posts Tagged with "gut health"

10 Best Probiotic Gummies (2024) Compared and Reviewed

Your digestive system is like a bustling metropolis. This might sound like a weird analogy, but it really is full of life and activity. It’s home to trillions of live microorganisms, known as the gut microbiome,…

9 Best Glutamine Supplements for Gut Health and Muscle Recovery (2024)

Today, I’m writing about glutamine. And I’m pretty pumped about it. As the most abundant amino acid in your body, glutamine is a big deal. You need glutamine for muscle protein synthesis, recovery, and fueling…

12 Best Colostrum Supplements for Gut Health, Immunity, and Performance (2023)

Cows get a lot of bad press in the nutrition world. But, when farmed humanely and pasture-raised, cows produce some of the most nutrient-dense protein sources on the planet.  Colostrum is one of these proteins.…

Let’s Talk About Poop

You know what’s an underrated life pleasure? Picture this: You’re absolutely crushing your diet, staying away from sweets, and eating real food and lots of veggies. You strut to the toilet, sit down on your…