Posts Tagged with "longevity"

salad spermidine rich foods

11 Foods High in Spermidine You’ll Actually Want to Eat

Spermidine has in my view the greatest origin story for any supplement ever. This is the kind of origin story superheroes could only dream of. The punchline is that, yes, as the name implies, it…

No, Quercetin Is Not a Weight Loss Supplement

You’re probably here because you’ve heard claims about the weight loss benefits of quercetin and are wondering if it’s true. Trust me, I understand your curiosity. Just about every supplement that news sources have claimed…

NAD Patches

What Are NAD Patches, And How Do They Work?

Let’s be real; the market is flooded with hundreds of “longevity” supplements with zero scientific backing.  But NAD (nicotinamide adenine dinucleotide) is a different story. It’s a science-backed anti-aging nutrient that’s a hit among biohackers and health enthusiasts…

red light therapy pros and cons

Red Light Therapy Pros and Cons: Illuminating The Benefits and Drawbacks of This Non-Invasive Treatment

If you’re into natural healthcare, biohacking, or looking for alternative treatment options, you’ve probably come across red light therapy. Even our boy Dr. Andrew Huberman discusses it on the Huberman Lab Podcast (which should be in…