Posts Tagged with "longevity"

What Are NAD Patches, And How Do They Work?

Let’s be real; the market is flooded with hundreds of “longevity” supplements with zero scientific backing.  But NAD (nicotinamide adenine dinucleotide) is a different story. It’s a science-backed anti-aging nutrient that’s a hit among biohackers and health enthusiasts…

Red Light Therapy Pros and Cons: Illuminating The Benefits and Drawbacks of This Non-Invasive Treatment

If you’re into natural healthcare, biohacking, or looking for alternative treatment options, you’ve probably come across red light therapy. Even our boy Dr. Andrew Huberman discusses it on the Huberman Lab Podcast (which should be in…

Zone 2 Training: The Next Fitness Fad or The Missing Link to Longevity and Performance?

Zone 2 training is in right now. You’ve probably heard about it on podcasts, Instagram, and TikTok. Right next to supplements like NMN and resveratrol, it has also been discussed as a potential tool for longevity and…

6 Health Benefits of Spermidine, an Emerging Longevity Supplement

If you’re looking for the elusive fountain of youth, eating a whole-food diet and regularly challenging your brain and body won’t make you live forever. But it may increase your lifespan (and your vitality). There…