Posts Tagged with "longevity"
Red Light Therapy Pros and Cons: Illuminating The Benefits and Drawbacks of This Non-Invasive Treatment
If you’re into natural healthcare, biohacking, or looking for alternative treatment options, you’ve probably come across red light therapy. Even our boy Dr. Andrew Huberman discusses it on the Huberman Lab Podcast (which should be in…
Posted by
Katherine Tudsbury
Zone 2 Training: The Next Fitness Fad or The Missing Link to Longevity and Performance?
Zone 2 training is in right now. You’ve probably heard about it on podcasts, Instagram, and TikTok. Right next to supplements like NMN and resveratrol, it has also been discussed as a potential tool for longevity and…
Posted by
Bishnu Pada Das
6 Health Benefits of Spermidine, an Emerging Longevity Supplement
If you’re looking for the elusive fountain of youth, eating a whole-food diet and regularly challenging your brain and body won’t make you live forever. But it may increase your lifespan (and your vitality). There…
Posted by
Katherine Tudsbury
Reviewing the 14 Best Green Tea Extract Supplements (2023) for Weight Loss, Performance, and Longevity
✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc. Green tea is the original health tonic – probably second only to water. Japanese and Chinese cultures have consumed green tea for thousands…
Posted by
Katherine Tudsbury
