Posts Tagged with "Shoulder training"

How To Do a Rear Delt Fly: Technique, Benefits, Common Mistakes

Rear delt flys are a great exercise to train, well, the rear delts. I love me an exercise that is named by the muscle it uses, and the action performed… looking at you, Bulgarian Split…

How to do Band Pull Aparts: Benefits, Mistakes, Coaching Cues

Band pull aparts are a simple exercise that you can (and probably should) as a part of your pre-workout warm-up. They will help improve your posture, keep your shoulders healthy, and increase your upper back…

Solve Shoulder and Neck Pain During Exercise Once and For All

Pain in the neck? I’m sure at least one person thinks you are but I’m also sure you have some redeeming qualities. But seriously, have you noticed some neck stiffness, decreased range of motion, or…

Shoulder Training: Strict Press vs Push Press

There are two ways you see people training the shoulders in the gym. Two types of people, if you will.  One is the “strict press” group. Those who lock in their core and use their…