Posts Tagged with "muscle gain"
Turkish get-ups build tremendous shoulder strength, strengthen your core, and develop thickness in the torso. So, like, why aren’t you doing them?
If you’re still doing straight sets for 5×5, don’t be surprised when your bench press stops going up.
If your goal is to gain muscle, it’s time to introduce Anabolic Stretching into your workouts.
The more advanced you become as a lifter, the harder it is to build muscle. This article explains why that’s happening and what you can do to fix it.