Posts Tagged with "muscle gain"
What Is Descending Pyramid Training?
Roman gives an over view of Descending Pyramid Training, as well as a workout using the protocol.
Posted by
John Romaniello
Macronutrient Breakdown, Part III
Roman gives a breakdown of everyone’s favorite macronutrient, PROTEIN. He also covers how much protein you actually need for both fat loss and muscle gain.
Posted by
John Romaniello
How to Design Your Own Specialization Program
Roman gives some insight as to why he considered specialization training to be superior for muscle growth
Posted by
John Romaniello
