Posts Tagged with "muscle gain"

descending reverse pyramid training

What Is Descending Pyramid Training?

Roman gives an over view of Descending Pyramid Training, as well as a workout using the protocol.

Macronutrient Breakdown, Part III Image

Macronutrient Breakdown, Part III

Roman gives a breakdown of everyone’s favorite macronutrient, PROTEIN. He also covers how much protein you actually need for both fat loss and muscle gain.

How to Design Your Own Specialization Program

Roman gives some insight as to why he considered specialization training to be superior for muscle growth

How To Do More Pull Ups

How to DOUBLE Your Pull-Ups in 6 Weeks

The title says it all.