Posts Tagged with "muscle gain"
How to Train On Your Cheat Days
Strategically “cheating” on your diet is actually an unbelievably effective way to boost fat loss—and it’s even more effective if you know how to work out.
Posted by
John Romaniello
The Ultimate Workout for Strong, Stable, Sexy Shoulders
Roman gives a kick-ass shoulder workout.
Posted by
John Romaniello
3 Surprising Ways to Increase Your Workout Intensity
Roman trains with Vince Del Monte for the first time, and has an incredible workout. He returns home to share some training tips with you.
Posted by
John Romaniello
5 Weird Health Foods Your Kitchen Needs
Roman shares 5 easy dietary upgrades to keep in your kitchen for maximum fat loss.
Posted by
John Romaniello
