Posts Tagged with "muscle gain"
Strategically “cheating” on your diet is actually an unbelievably effective way to boost fat loss—and it’s even more effective if you know how to work out.
Roman gives a kick-ass shoulder workout.
Roman trains with Vince Del Monte for the first time, and has an incredible workout. He returns home to share some training tips with you.
Roman shares 5 easy dietary upgrades to keep in your kitchen for maximum fat loss.