Posts Tagged with "muscle gain"
A post discussing the relationship between Anabolism and Metabolism, and some cool nutritional resources
Roman discusses “Mechanical Advantage Drop Sets”, an advanced training strategy for increasing size.
Roman gives his world-famous calorie formula, and tells you how to figure out EXACTLY how much to eat in order to lose fat or gain mass.
Roman gives a breakdown of how and why to add finishers to your workouts to make them more effective, and gives a sample workout.