Posts Tagged with "muscle gain"

Anabolic = Metabolic?

A post discussing the relationship between Anabolism and Metabolism, and some cool nutritional resources

Mechanical Advantage Drop Sets

Roman discusses “Mechanical Advantage Drop Sets”, an advanced training strategy for increasing size.

Body Recompositioning Formula: How to Eat for Simultaneous Fat Loss and Muscle Gain

Roman gives his world-famous calorie formula, and tells you how to figure out EXACTLY how much to eat in order to lose fat or gain mass.

The Lost (and Reclaimed) Art of the Finisher

Roman gives a breakdown of how and why to add finishers to your workouts to make them more effective, and gives a sample workout.