Posts Tagged with "muscle gain"

This Is What an Intense Workout Means

I just vomited. And it was a good one.

Planning for Next Summer’s Six Pack

Roman helps a reader with a question: Cut-bulk-cut, or maintain?

3 Reasons You Need to Eat More Red Meat

Your completely science-backed guide to why everyone is wrong and red meat is super, super good for you.

The Basics of Training for Size: From High-Rep, to Low-Rep, to Full-Body Training

Roman discusses the basics of training for muscle gain