Posts Tagged with "Nutrition"

Do Cheat Days Work? The Cheat Day Cheat Sheet

Roman gives the basic rundown on when and how to cheat.

10 Life-Changing Peanut Butter Sandwiches for Your Best Ever Cheat Day

Time for a blog about peanut butter and jelly sandwiches. Seriously.

You Win This Round, Vegas

Roman tells a story about getting drunk, hitting the clubs, and how that leads to fat loss.

A Different Type of "Exercise"

Roman constructs his perfect fat loss day.